Tag: diet

My Medifast Update #2 – Down 32

OK, I promised to not be one of those nudges and update on my progress all the time–it’s been almost 2 months since the last update and I am beyond thrilled with the results. So far, I have lost 32 pounds and I can see all sorts of changes. My family crest ring may need to be re-sized I am wearing some clothing that was previously too tight I am feeling a lot better in general My endurance is up I am still riding the bike when I can–it’s getting…